First, the most important thing I would say in wearing diapers during exercise is the clothing you choose.  I almost always wear spandex pants or compression shorts with my diapers.  The tightness of the spandex pants or compression shorts minimizes the bulk of the diaper while also keeping the crinkle factor to a minimum during exercise.  These spandex and compression shorts are typically good at getting rid of moisture as well so that will help in regards to the sweating from the diaper.  For girls, wearing spandex pants or compression shorts is not too big of a deal but guys may be timid about wearing such tight clothing.  If you are timid about wearing tight clothing such as spandex pants or compression shorts, then I would suggest buying shorts that come with a built in liner.  This will at least provide some sort of compression while also providing a little bit of moisture protection.  Men or women who want to wear diapers while biking though probably won’t find it a problem wearing tight clothes as that is the standard type of clothing most bikers wear and you will not feel out of place wearing spandex clothing whether you are a man or woman.

Second, use a petroleum jelly or friction protector in the groin area where the diaper can rub against your skin.  The repetitive motion while exercising is a breeding ground for creating diaper rash so make sure to use a lot of protection in regards to petroleum jelly or something to reduce the friction where the diaper rubs against the skin.

Third, wear disposable plastic diapers and not cloth.  Cloth diapers will actually make you hotter and have a higher chance of giving you a friction rash than the smooth plastic diaper.  So, go with a plastic disposable diaper when exercising.

Fourth, use baby powder in your diaper in order to reduce moisture collection and keeping your lower body cool.  Baby powder or its equivalents are good for keeping moisture to a minimum within the diaper and can also help to promote coolness in your lower body.

Finally, I always promote proper hydration during exercise and so that is going to be my final point.  Wearing a diaper during exercise increases your sweating naturally so you are going to lose more water through sweat.  So, make sure you hydrate properly so that you do not become dehydrated during exercise.  Also proper hydration can have an effect on your performance.

Wearing diapers during exercise is actually quite doable with taking the necessary steps to protecting your skin and minimizing the “bulk” factor of the diaper.  That is why I highly suggest the compression pants or shorts to minimize the bulk and make the diaper “thinner” in a sense by compressing it.  You will then still be able to gain the protection you need from the diaper while also being able to engage in exercise.  Don’t let incontinence or the fact that wearing a diaper discourage you from getting exercise.  Just take the necessary precautions and my tips to help you.  Just let me know if I left something out or you want to know any additional tips that I may have left out.

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Second, never just tell the person flat out that you enjoy and love wearing diapers.  Don’t put it like that.  Whether you you need diapers or enjoy them – the conversation should start out in the context of being for a medical issue.  So, basically if you don’t need them then you will be telling a minor fib or slight exaggeration.  This may come across as morally wrong to a few people and I understand that but it is also morally wrong for others to judge you.  Anyways, just say something along the lines of “I have a minor medical issue that requires me to wear a diaper at certain points of the day for added protection and it provides a sense of security for me”…obviously this statement needs to be tailored and “flowered” up to the person you are talking to but that is a good base to use.  Don’t come across like some obsessive and crazy person that just loves diapers with no reason other than it feels good because 9 out of 10 times the person will associate it immediately in negative light.  You want to provide the justification and reasons up front so that they do not assume and make their own conclusions.  You start out slow with the person and ease them into the explanation.  Don’t say “I love diapers because they make me feel good” – that will probably not get you too far in many cases.  Come off as nervous but confident and make sure that you tell the person that you trust them and think a lot of them to share something like this with them.  It makes that person feel responsible and almost at first proud that someone can trust them…it puts the ball in their court rather than yours.

The main thing I tell people is to have your reasons and justifications laid out up front and to make sure those reasons are not just that you like them.  Start out with that it originated from a medical issue and then go from there.  Use words like “security”, “comfort”, “de-stress”, and “calms me down” because these words are neutral and non-aggressive words that will make what you are telling them easier and put it in a more positive light.  A lot of what you say and how you say it has to be tailored and catered to that person though based on what type of person they are.

Note: If you are truly interested in coming out or telling someone then I will and am open to help walk you through it.  I have a lot of experience with it.  But, don’t contact me for help if you are not going to do it and aren’t serious about it.  I am more than willing to take the time to help you but just make sure you are serious about it.

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1. Be Confident: You have to be confident when it comes to wearing a diaper in public.  If you give off signs that you are uncomfortable or doing something ‘strange’ then others pick up on that.  If you are wearing a diaper and carry yourself like its nothing and just normal than others will pick up on that as well.  People will most likely associate it with a medical condition and it will completely be looked over and not a big deal.
2. You Will Never See Them Again: This is a trick that has helped me out immensely.  Ok, so someone happens to spot you wearing a diaper…honestly, what is the likelihood of you ever meeting or seeing that person again?  So, what is the worry?  You have no relation to them, no ties or anything of that regard so what is the big deal?  I recognize that to an extent if you are truly trying to hide it from a certain person (aka: parent) then use common sense in regards to wearing a diaper and what not.
3. Be Prepared with Supplies: Being prepared and having all your supplies ready for if something were to happen while wearing your diaper out in public will really help you better relax.  For example, if you poop your diaper in public then you want to make sure you have an extra diaper, baby powder, plenty of wipes, and just in case a extra set of clothes in case the smell gets into your clothes for some reason.  This can all be mitigated by wearing plastic pants which really helps cut down on the smell of a poopy diaper.  But, being prepared with supplies is key.
4. Have a Plan: Formulating a plan before going out in your head will make you not only more comforted but also more confident.  If you poop your diaper here, or wet your diaper there, or if someone you know comes up to you…these are all important aspects to take into consideration.  But, if you address these situations beforehand and know how to react and what to do then it reduces down a lot on the worries and stresses.

These are some of my keys that I learned from and truly helped me get accommodated with not caring about another person seeing my diaper and what not.  Obviously, it doesn’t come over night but with practice and keeping these keys in mind they can really help you get use to wearing diapers in public not only safely but more comfortably.

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I liked the black and white photo look – I think it makes my poor photography taking look professional.  Anyways, I wanted to make a small post on something that has been on my mind.  Wearing diapers for me is what defines me in so many ways that I can not honestly describe them all.  Here is the thing that I don’t understand, a diaper is a diaper…nothing more and nothing less.  Once you realize that a diaper is merely just a diaper and people do not care as much as you think they do that you are wearing one then you will become a bit more comfortable with yourself.  It took me awhile to get over my ‘fear’ of other people finding out I wear diapers because I had to do it quickly.

In high school was when I truly had to learn to get over what others thought of me wearing diapers.  Gym class freshman year was wear it began.  Of course I had to change into the assigned gym clothes that we were assigned for gym class every Tuesday and Thursday (that was our gym schedule in high school).  So, at first I tried being the last one out of the locker room so no one would find out but I ended up always being late to get into the gym which being the good student I am, I hated that.  So, I tried to do it discreetly as possible.  I got by without anyone noticing for about a week and then well it happened…I still remember her name too.  Laura Conrad, yeh I said her full name because I remember it so well and honestly I should thank her because it started me on a realization of becoming more comfortable with myself and diapers.  I was taking off this Abercrombie skirt I had been wearing that day and I had left my long t-shirt on first to try and cover it up mainly before anyone could see.  But, Laura saw it and completely blurted out “Is that really a diaper?” – she was unsure of course because probably surprised…and well that did it.  My Attends (at the time the ones with the nice blue tapes and thicker) were discovered.  Everyone of course started staring and I basically ended up admitting in a very emberrassed way that it was a medical issue and you could tell some girls felt bad and didn’t care but of course there were those select few.  Lets just say I was the talk of the high school that day.  Now, nobody truly teased me for it because of the medical condition aspect of it but the stares from people were enough.  But, this taught me how to ignore what people though and truly realize that deep down most people, once you get past the “being cool” stage, really don’t care about something like diapers.  As long as you are not flaunting them everywhere then its really not that big of a deal because eventually the talk dies down and it all passes unless of course you give it a reason to stay around.

Once you get past the initial shock of people finding out about your diapers and realizing there really isn’t a way to talk your way out of it – your learn to cope and adapt.  That is exactly what I did and I have been appreciative ever since.  It causes less stress, less worry, and a lot more openness that didn’t exist before.  You find out your true friends and that is very important.  So, my advice – don’t flaunt your diapers like some neurotic crazy person but a quick flash from bending over or changing clothes in a locker room, you should learn to be OK with it and move on and not care what the person next to you thinks so much.  After all, you most likely will never see them again in your life or perhaps they may find it interesting and may make a new friend, I know that happened with me a few times.

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SO ready for this weekend….Only 2 more days!!! HUGS!!!

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1) What are you favorite type of diapers and why?
2) Why do you love diapers?
3) When did you begin to wear diapers? Age?
4) Does anyone know about your love of diapers?
5) How often do you wear? 24/7? when you’re at home?

I’ll go ahead and answer these to get the ball rolling…

1) I’d have to say Attends probably because that is what I wear the most and what I have the most of!
2) I love diapers for so many reasons but mostly because of the comfort and protection I feel when I wear them..to me they are the greatest things in the entire world!! They are part of me so in a way they make me who I am!
3) I began wearing for medical reasons when I was very young
4) Those who are close to me and those who I trust know
5) I wear (as you all already know) 24/7…always have and Always will!

Alright..back to work for me! Hugs!!

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1) The Movies
2) Around the Mall
3) To Work
4)  Out in the park on a warm day
5) On the beach (even though I haven’t been in quite a long time)
6) While doing gardening
7) While lying on our comfy couch watching tv and movies late at night While playing fetch with my doggies

I honestly think I could go on and on…where are some of your favorite places?

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