Getting Enough Fiber

I am a big supporter of fiber and how important it is in the diet.  Fiber has more benefits than a lot of people know about.  One of the biggest positives of fiber is that it is very important in helping to prevent colon cancer as well as some studies show that it can help [...]

Oh, the importance of fiber

Everyone knows that has ever had constipation problems that fiber is one of the biggest helpers. I am big believer in staying away from enemas and other forceful measures of releasing wastes. Messing in my diaper was somewhat of a challenge at first because of the mental aspect of it. Everyone knows that sitting on [...]