I Heart Diapers » exercise

Bambino’s New Diaper

Adrian — Mon, 24 Oct 2011 18:21:11 +0000

As I am sure many of you have heard – Bambino is releasing a new diaper and they are allowing us to name it. I think that is really exciting that we get to put our own input into the naming of a diaper. I also will admit the rewards/prizes for the people who win the naming contest is awesome. Who wouldn’t want 6 months of FREE Bambino Diapers. I know I would. That is basically 6 cases for 1st place. 2nd place gets 3 cases and 3rd gets a free case. Sounds like a good deal to me. If you are clueless to what I am talking about – you can go here to check out their facebook page and submit your name idea on their “Name That Diaper” Contest: http://www.facebook.com/bambinodiapersonline

I submitted my idea – so hopefully I can win! Anyways, I am just in the grind at work lately – things are turning cooler around here. I am sure they are going to start coming out with the footed sleepers at target. Maybe this year they will have more of a selection for women as I plan to get some if they do. They are usually a good price at Target…I hate buying them online because I can’t try them on first and they are so expensive. The Jumpin Jammerz ones are cute but they are just so expensive and I have no idea what size to get ever and I don’t want to deal with it being too big or whatever and having to send it back…talk about a pain! Going to the gym later today to get in my weight workout – maybe the creepy old man that recently started going to the gym last week won’t stare at me while I do my upper body exercises. Super awkward…he looks nice but he is just creepy the way I catch him staring. Maybe I will try to dress a bit more conservative – I don’t know.

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How To Exercise in Adult Diapers

Adrian — Fri, 21 Oct 2011 15:52:45 +0000

Exercise is an extremely important thing that I participate in daily whether it is running, yoga, cycling, walking, jogging, etc. I am an exercise fanatic and try to stay in good shape. So, naturally I get the question – well how do you exercise in adult diapers without people noticing or just how do you exercise in general while wearing an adult diaper? Very good questions but the answer is quite simple. First, people do notice when you are wearing a diaper – but you can obviously minimize the bulk by choosing a thinner adult diaper. I go with the Secure Plus Adult Diaper because they are one of the best absorbent but high quality diaper on the market but not bulky at all…lots of SAP – so good absorbency compared to store brand diapers. You can also choose to wear a longer shirt to avoid people seeing the outline as much but I usually don’t go to that great of an extent. If somebody asks you about it or whatever – just act like its not a big deal and just say you wear it for protection because you have problems with “leaking” or something along those lines. It is important that you stand confident in your answer and act like its NO BIG DEAL…because the less of a deal it is to you the more accepting they are apt to be about it.

Second, as far as HOW I exercise in adult diapers – nothing fancy really. For running at faster paces I will either not wear a diaper if its for a short distance and just bet on not having problems or I will wear a thin diaper or a couple times I have gone with a pullup (rare). This reduces the chance of chaffing or adding too much weight or discomfort when running at faster paces. When I am cycling or weight lifting – I usually go with a thicker diaper because it serves as extra padding (cyclists know what I am talking about) for sitting on those tiny little seats. So, usually that is a Bambino, Secure X-Plus, Molicare, or Abena X-plus for those times…plus you are more likely to have an accident under low exercising conditions than high exercising conditions. For jogging or walking – I usually go with a thinner diaper like Secure Plus…I have used store brand diapers like Depends or CVS brand adult diapers in the past but have had problems with leaking so I try to avoid those if at all possible. You gotta find what works for you though.

The important thing with exercising in diapers is to make sure you always use vaseline or something similar to it because it allows for reduced chaffing and just makes everything more comfortable in general. So, go out and buy yourself a big jar of vaseline and put generous amounts in the crotch area and butt area before you exercise to help with any discomfort. Or as Peter likes to call it – “lubing up” before exercising. Haha – hopefully this helped some of you even though some of it is common sense.

Ronaldo Wearing Adult Diapers in Soccer A news report just came out reportedly saying that Ronaldo...

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Exercise, Cooking, and Adult Diapers

Adrian — Tue, 02 Feb 2010 02:05:28 +0000

I got back from exercising today and doing a little bit of yoga so by the time I got home I was absolutely starving. I headed straight for the kitchen and started making dinner…Peter took this photo of me in my yoga shorts cooking dinner. Don’t mind my huge thighs – working on that!

Anyways, I will tell you what – wearing diapers during yoga sure does help with a lot of the moves because it provides a little bit of a cushion when you forget your yoga mat like I do half the time. Plus, yoga is relaxing at the same time its still considered exercise so diapers help me relax I will say so its like an added bonus when doing yoga. As you can tell, the diaper is quite noticeable in this case because its a Bambino Diaper but usually I wear a little thinner diaper for yoga but I forgot to stick a thinner one in my gym bag so all I had was a Bambino. You get a few more stares with a thick diaper but I would say I am pretty use to it and most people really don’t care. Every once in awhile you get a question or two on what exactly is going on but you just explain the situation and I have actually had people say “Thats Awesome!!!” but I have also had people just be like “Oh, ok” so I mean it varies. Most importantly, when it comes to diapers you just have to be comfortable with yourself and confident. The more you give off that it is abnormal the more abnormal people are going to think of you as.

Back to cooking – so, most people don’t know this about me but I am a good cook. Peter absolutely loves when I cook for him. He was so hungry when I got back he didn’t even let me change my soaking wet diaper (hence the sag in the diaper a bit in the photo). So, I started right off making some pasta with mushrooms and scallops in it. It ended up not being the best in my opinion but he said he liked it which I guess is all that matters. Then, again he usually has a beer with his meal so alcohol makes a lot of things taste better I guess.

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Wearing Diapers to the Gym

Adrian — Fri, 29 Jan 2010 02:50:13 +0000

So, I recently joined a local gym and I am trying to make it a habit to go almost everyday. After work, I always head straight to the gym so I don’t have an excuse not to go if I go home first. So, typically by the end of the day my Bambino Diaper is soaked and I end up having to change it in the locker room at the gym before heading to workout. I am courteous and change my diaper in the stalls and not out in the open as that would be a little too much I think. But, I typically either way spandex shorts or pants as it really helps to reduce any sort of chaffing while running or working out when wearing a diaper. I usually wear a Secure Plus while working out because it is not super thick but still provides the great absorbency in case I have an accident. I will tell you what though, those spandex shorts make you really feel like your not wearing a diaper though because they are so tight – very comfortable though.

I usually will run and then bike for awhile and then head to do some free-weights. I always feel funny doing free weights with all the guys staring at me like “what is a girl doing in the free weight section”. I don’t know, I guess I just need to get over it. I mean, I guess you may be able to tell I am wearing a diaper but I would say you would need to be looking for it…its not super obvious. So, I really do hope that men don’t stare that bad and that hard especially in a public weight room.

I usually finish up with stretching for about 15-20 minutes because I am super not flexible so I am trying to work on that a lot. I will say there is a nice little feeling in my stomach when I am stretching or bending over and my diaper pokes out a little bit, not too much, but enough so someone could tell if they were paying attention. As long as I have worn diapers, I still get that little rush knowing someone knows I am wearing a diaper. Its the craziest thing…maybe its just me. Any how, back to cleaning up my mess of a place that looks like a hurricane hit it!

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Wearing Diapers During Exercise

Adrian — Wed, 02 Sep 2009 13:04:09 +0000

Exercise is an important part of maintaining good physical and mental health. For people with incontinence or that wear diapers for any other purpose should be able to exercise while still wearing protection. I am a big supporter of exercise and I exercise constantly. For me, I have successfully been able to find intuitive ways of exercising whether it is running, biking, yoga, or any other exercise while wearing diapers. I will share my tips and the ways I go about wearing diapers while exercising.

First, the most important thing I would say in wearing diapers during exercise is the clothing you choose. I almost always wear spandex pants or compression shorts with my diapers. The tightness of the spandex pants or compression shorts minimizes the bulk of the diaper while also keeping the crinkle factor to a minimum during exercise. These spandex and compression shorts are typically good at getting rid of moisture as well so that will help in regards to the sweating from the diaper. For girls, wearing spandex pants or compression shorts is not too big of a deal but guys may be timid about wearing such tight clothing. If you are timid about wearing tight clothing such as spandex pants or compression shorts, then I would suggest buying shorts that come with a built in liner. This will at least provide some sort of compression while also providing a little bit of moisture protection. Men or women who want to wear diapers while biking though probably won’t find it a problem wearing tight clothes as that is the standard type of clothing most bikers wear and you will not feel out of place wearing spandex clothing whether you are a man or woman.

Second, use a petroleum jelly or friction protector in the groin area where the diaper can rub against your skin. The repetitive motion while exercising is a breeding ground for creating diaper rash so make sure to use a lot of protection in regards to petroleum jelly or something to reduce the friction where the diaper rubs against the skin.

Third, wear disposable plastic diapers and not cloth. Cloth diapers will actually make you hotter and have a higher chance of giving you a friction rash than the smooth plastic diaper. So, go with a plastic disposable diaper when exercising.

Fourth, use baby powder in your diaper in order to reduce moisture collection and keeping your lower body cool. Baby powder or its equivalents are good for keeping moisture to a minimum within the diaper and can also help to promote coolness in your lower body.

Finally, I always promote proper hydration during exercise and so that is going to be my final point. Wearing a diaper during exercise increases your sweating naturally so you are going to lose more water through sweat. So, make sure you hydrate properly so that you do not become dehydrated during exercise. Also proper hydration can have an effect on your performance.

Wearing diapers during exercise is actually quite doable with taking the necessary steps to protecting your skin and minimizing the “bulk” factor of the diaper. That is why I highly suggest the compression pants or shorts to minimize the bulk and make the diaper “thinner” in a sense by compressing it. You will then still be able to gain the protection you need from the diaper while also being able to engage in exercise. Don’t let incontinence or the fact that wearing a diaper discourage you from getting exercise. Just take the necessary precautions and my tips to help you. Just let me know if I left something out or you want to know any additional tips that I may have left out.

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Healthy Eating, Diapers, and Exercise

Adrian — Mon, 27 Jul 2009 20:50:11 +0000

Eating healthy has never been my forte even though I have always wanted to be a healthy eater. I am by no means fat but I wouldn’t say I am the healthiest person in what I eat. I can tell when I don’t eat healthy because it affects a lot of things including the frequency of messy diapers (increased frequency is a good thing because you want to be regular) as well as my energy level for exercise. So, I have taken on the challenge to try and eat healthier and cut back on a lot of the things that I tend to indulge in such as Butterfingers (yum!). I am also trying to drink more water and up my protein intake because consuming more protein will help me feel fuller longer instead of engulfing loads of carbohydrates and fats.

Incontinence works the same way as people without incontinence in the sense that more fiber and what not makes you poop more often – we just don’t have control. So, I am trying to become more regular in that sense because it is healthier. Peter will end up changing more messy diapers but I don’t think he minds especially if it is for a good reason. Regularity is defined by the individual and is not a “set in stone” type of thing. Some people poop 3-4 times a day and some may only go once. As long as you are “regularly” going then you are OK but if you find yourself not pooping whether it is in a diaper or not for a couple days or more than you may want to reconsider your diet and exercise habits. Exercising in fact does help regularity.

I know many of you probably think I am skinny and in shape looking but I will disagree a little bit. I am skinny but I am not tone which is what I am trying to do. I need to cut back on the fat, exercise more, and increase my protein so that I can put on more muscle and get rid of the excess flab I do have on my body. I don’t necessarily want to lose a lot of weight – I just want to tone my body. Gotta get my diaper butt in shape! My butt especially needs toning because I don’t have a huge butt but I wish it was a bit bigger. So, if I tone it up a little bit then it will look a little bigger…at least that is my plan. I will keep you all up to date with my status of my exercising and dieting.

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